Psychedelic integration and consciousness blog
Guides and reflections to prepare for, live and process your experiences consciously and safely. No dogma, with critical thinking. Articles are currently published in Spanish.
Integrating an ayahuasca ceremony when you return to everyday life
The ceremony ends, the group says its goodbyes and you go back home. The next day, or on Monday, there is work, family, email. The contrast between...
How long integration lasts and how to tell if you are making progress
It is one of the first questions to come up after an intense experience: how long is this going to last. Sometimes it is asked out of impatience to...
Integration exercises: journaling, body, nature and routines
Integration is talked about a lot in the abstract and very little in concrete terms. People say you have to integrate, but not what to do on a...
HPPD and flashbacks: what the evidence says
Trails behind moving objects, halos around lights, a kind of fine snow over everything you look at. Sometimes, weeks or months after a psychedelic...
Anxiety or depersonalization after a trip: when to ask for help
The trip ended days ago, but you have not quite landed. You feel on alert for no reason, you sleep badly, or you have the strange sensation of...
Ego dissolution: what it is and how to make sense of it afterward
There is a moment, in some psychedelic experiences, when it stops being clear where you end and where everything else begins. Your name, your...
How to integrate a bad trip weeks or months later
Weeks have gone by, maybe months, and that trip is still there. It comes back as images, as unease when you go to bed, as questions you never used...
Bad trip: what it is, why it happens and what to do in the moment
A bad trip is the possibility that scares people most about psychedelics, and also one of the most poorly explained. It is not a punishment or a...
How to prepare for a psychedelic experience: a step-by-step guide
A psychedelic experience does not begin when you take the substance. It begins weeks earlier, in the decisions you make about your health, your...
How to set an intention before a psychedelic trip (with examples)
Almost every preparation guide says the same thing: go in with an intention. What they do not usually explain is what that means or how to do it. An...
Set and setting: what they are and why they shape the whole experience
The same substance, at the same dose, can lead to a luminous afternoon or to several hours of distress. The difference is rarely in the molecule. It...
Who should not take psychedelics: contraindications and risks
Psychedelics are not for everyone or for every moment. Saying so is not alarmism: it is the foundation of any responsible use. The clinical trials...
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