Emotional support and integration
A one-to-one space to make sense of what you're living, understand yourself better and bring what you discover into your everyday life.
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What support means at RILOFU
It isn't a standard consultation. It's a space for conversation and personal work where we look together at what's happening to you, without labels and without hurry.
Sometimes you come because of a difficult moment in life. Other times, because you've had an intense experience, psychedelic or not, and you need to make sense of it. In both cases the goal is the same: to explore, understand and integrate.
What matters isn't only what you experience. It's what you do with it afterwards.
What I can accompany you with
Emotional wellbeing
Everyday anxiety, feeling stuck, life fatigue or the sense that something doesn't fit. Learn more →
Life transitions
Changes, losses, break-ups, important decisions and periods of transition. Learn more →
Self-knowledge
Understanding your patterns, your underlying questions and what you really want. Learn more →
Integration of intense experiences
Experiences from meditation, retreats, expanded states of consciousness or events that have shaken you. Learn more →
Relationships and bonds
Difficulties in relationships, boundaries, dependence, conflict and the ways you relate to others. Learn more →
Consciousness and purpose
Questions about who you are, what you want to do with your life and how to make sense of what you are living. Learn more →
Psychedelic preparation
Clarifying your intention, knowing the risks and arriving informed and calm. Learn more →
Psychedelic integration
Making sense of what you lived after an experience and turning it into something useful for your life. See Psychedelics →
How we work
Free first conversation
We get to know each other, you tell me what brings you here and we see whether this support is a good fit for you.
We define the focus
We pin down what you want to explore and how we're going to do it, adapted to you.
Support sessions
Conversation, practical tools and, if it fits, resources such as music or contemplation.
Integration into your daily life
What matters is what changes outside the session: your decisions, your habits, the way you look at yourself.
More detail in the step-by-step process and in my approach.
What this support is not
- It isn't medical treatment and doesn't replace care from a healthcare professional.
- It doesn't include the supply or facilitation of any substance.
- It doesn't promise results: change comes from you and takes its time.
If you're going through a crisis, have a mental health diagnosis or take medication, speak first with your doctor or a healthcare professional.
Shall we start with a conversation?
The first consultation is free and without obligation.
Book a first consultation