{"id":1768,"date":"2026-09-30T13:18:33","date_gmt":"2026-09-30T13:18:33","guid":{"rendered":"https:\/\/rilofu.com\/?page_id=1768"},"modified":"2026-09-30T13:18:33","modified_gmt":"2026-09-30T13:18:33","slug":"emotional-wellbeing","status":"publish","type":"page","link":"https:\/\/rilofu.com\/en\/emotional-wellbeing\/","title":{"rendered":"Emotional wellbeing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;0px||0px||true|false&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_margin=&#8221;0px||0px||true|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_code _builder_version=&#8221;4.4.1&#8243;]<\/p>\n<style>.rp{font-family:Poppins,Helvetica,Arial,sans-serif;color:#1d1d35;line-height:1.75;font-size:16px}.rp *{box-sizing:border-box}.rp h1,.rp h2,.rp 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img.rp-cimg{width:calc(100% + 56px);max-width:none;margin:-28px -28px 20px;height:200px;object-fit:cover;border-radius:12px 12px 0 0;display:block}.rp-split img{max-height:420px;object-fit:cover}@media(max-width:600px){.rp-banner{height:220px}}<\/style>\n<div class=\"rp\">\n<div class=\"rp-hero\" style=\"background: linear-gradient(120deg,rgba(0,13,255,.72) 0%,rgba(75,31,209,.64) 60%,rgba(122,47,224,.58) 100%),url('https:\/\/rilofu.com\/wp-content\/uploads\/2026\/09\/rilofu-contemplacion-atardecer.jpg') center\/cover no-repeat;\">\n<div class=\"rp-in\"><span class=\"rp-eyebrow\">Support<\/span><\/p>\n<h1>Emotional wellbeing: a space to understand what is happening to you<\/h1>\n<p class=\"rp-lead\">One-to-one support for everyday anxiety, feeling stuck, deep tiredness or the sense that something does not fit.<\/p>\n<\/div>\n<\/div>\n<div class=\"rp-in\">\n<p class=\"rp-crumbs\"><a href=\"\/en\/\">Home<\/a> \/ <a href=\"\/en\/support\/\">Support<\/a> \/ Emotional wellbeing<\/p>\n<\/div>\n<div class=\"rp-sec\">\n<div class=\"rp-in rp-narrow\">\n<h2>When something does not fit<\/h2>\n<p>You do not need to be in crisis to ask for support. Sometimes it is a vague unease: you sleep worse, you find it hard to enjoy things, everything weighs a little more or you feel you are on autopilot.<\/p>\n<p>In our sessions we look calmly at what lies behind it, without labels and without hurry. The aim is not to get rid of what you feel, but to understand it and find a kinder way of being with yourself.<\/p>\n<\/div>\n<\/div>\n<div class=\"rp-sec rp-alt\">\n<div class=\"rp-in rp-narrow\">\n<h2>It may help if<\/h2>\n<ul class=\"rp-list\">\n<li>You live with a background anxiety and do not know where it comes from.<\/li>\n<li>You feel stuck and cannot move forward with something important.<\/li>\n<li>You notice deep tiredness, apathy or a lack of meaning.<\/li>\n<li>You demand a lot of yourself and treat yourself harshly.<\/li>\n<li>You need a place to talk honestly, without being judged.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"rp-sec\">\n<div class=\"rp-in\">\n<h2>How we work on it<\/h2>\n<div class=\"rp-grid3\">\n<div class=\"rp-card\"><span class=\"rp-kicker\">Listen<\/span><\/p>\n<h3>Putting it into words<\/h3>\n<p>Naming what you feel precisely already changes your relationship with it.<\/p>\n<\/div>\n<div class=\"rp-card\"><span class=\"rp-kicker\">Understand<\/span><\/p>\n<h3>Seeing the pattern<\/h3>\n<p>Identifying what triggers it, what keeps it going and what you really need.<\/p>\n<\/div>\n<div class=\"rp-card\"><span class=\"rp-kicker\">Integrate<\/span><\/p>\n<h3>Bringing it into daily life<\/h3>\n<p>Small, concrete changes in your habits, your boundaries and the way you see yourself.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"rp-sec rp-alt\">\n<div class=\"rp-in rp-narrow\">\n<h2>What this support is not<\/h2>\n<ul style=\"list-style: disc !important; padding-left: 22px !important; margin: 0 0 16px;\">\n<li>It is not medical treatment and does not replace care from a health professional.<\/li>\n<li>It does not include supplying or facilitating any substance.<\/li>\n<li>It does not promise results: change comes from you and takes time.<\/li>\n<\/ul>\n<p class=\"rp-note\">If you are going through a crisis, have a mental health diagnosis or take medication, please talk to your doctor or a health professional first.<\/p>\n<\/div>\n<\/div>\n<div class=\"rp-cta\">\n<div class=\"rp-in\">\n<h2>Shall we start with a conversation?<\/h2>\n<p>The first consultation is free and without obligation.<\/p>\n<p><a class=\"rp-btn\" href=\"\/en\/contact\/\">Book a free first consultation<\/a>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.1&#8243; custom_padding=&#8221;0px||0px||true|false&#8221;][et_pb_row _builder_version=&#8221;4.4.1&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_margin=&#8221;0px||0px||true|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.1&#8243;][et_pb_code _builder_version=&#8221;4.4.1&#8243;] Support Emotional wellbeing: a space to understand what is happening to you One-to-one support for everyday anxiety, feeling stuck, deep tiredness or the sense that something does not fit. Home \/ Support \/ Emotional wellbeing When something does not fit You do not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1768","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/pages\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/comments?post=1768"}],"version-history":[{"count":2,"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/pages\/1768\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/pages\/1768\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/rilofu.com\/en\/wp-json\/wp\/v2\/media?parent=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}